Daniel Collins v20:00/3:00r...2 row
9,304
Meters
40:00.0
Time
2:08.9
Pace
573
Calories
150
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,314 |
| Overall Time | 43:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 127 |
December 15, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,304 | 2:08.9 | 163 | 861 | 20 | 150 | |
| 20:00.0 | 4,646 | 2:09.1 | 162 | 859 | 20 | 150 | |
| r: 3:00 | 10 | ||||||
| 20:00.0 | 4,658 | 2:08.8 | 164 | 863 | 20 | 151 | |
| r10 |
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Workout Graph
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