Daniel Collins v500m/4:00r...6 row
3,000
Meters
9:33.5
Time
1:35.5
Pace
266
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 29:33.5 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1679 |
| Stroke Rate | 34 |
| Stroke Count | 325 |
| Drag Factor | 130 |
December 16, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.5 | 3,000 | 1:35.5 | 401 | 1679 | 34 | |
| 1:30.7 | 500 | 1:30.7 | 469 | 1914 | 36 | |
| r: 4:00 | 20 | |||||
| 1:31.3 | 500 | 1:31.3 | 460 | 1882 | 35 | |
| r: 4:00 | 16 | |||||
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 35 | |
| r: 4:00 | 25 | |||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 32 | |
| r: 4:00 | 20 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 32 | |
| r: 4:00 | 23 | |||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 35 | |
| r104 |
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Workout Graph
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