Daniel Collins v1000m/5:00r...5 row
5,000
Meters
16:58.2
Time
1:41.8
Pace
404
Calories
29
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 36:58.2 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 29 |
| Stroke Count | 493 |
| Drag Factor | 128 |
December 18, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.2 | 5,000 | 1:41.8 | 332 | 1441 | 29 | 29 | |
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1515 | 29 | 148 | |
| r: 5:00 | 21 | ||||||
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1517 | 29 | 0 | |
| r: 5:00 | 23 | ||||||
| 3:23.0 | 1,000 | 1:41.5 | 335 | 1451 | 29 | 0 | |
| r: 5:00 | 22 | ||||||
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 29 | 0 | |
| r: 5:00 | 22 | ||||||
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 29 | 0 | |
| r88 |
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Workout Graph
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