Daniel Collins v16:00/4:00r...3 row
9,353
Meters
36:00.0
Time
1:55.4
Pace
648
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,411 |
| Overall Time | 48:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 840 |
| Drag Factor | 128 |
December 20, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,353 | 1:55.4 | 227 | 1082 | 23 | |
| 16:00.0 | 4,151 | 1:55.6 | 226 | 1079 | 23 | |
| r: 4:00 | 19 | |||||
| 12:00.0 | 3,141 | 1:54.6 | 232 | 1100 | 24 | |
| r: 4:00 | 18 | |||||
| 8:00.0 | 2,060 | 1:56.5 | 221 | 1061 | 24 | |
| r: 4:00 | 21 | |||||
| r58 |
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Workout Graph
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