Daniel Collins v500m/4:00r...6 row
3,000
Meters
9:28.0
Time
1:34.6
Pace
267
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,114 |
| Overall Time | 29:28.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1719 |
| Stroke Rate | 34 |
| Stroke Count | 327 |
| Drag Factor | 128 |
December 23, 2025 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.0 | 3,000 | 1:34.6 | 413 | 1719 | 34 | |
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 33 | |
| r: 4:00 | 24 | |||||
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 34 | |
| r: 4:00 | 23 | |||||
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 35 | |
| r: 4:00 | 24 | |||||
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 35 | |
| r: 4:00 | 20 | |||||
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 35 | |
| r: 4:00 | 23 | |||||
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 36 | |
| r114 |
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Workout Graph
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