Daniel Collins v1500m/8:00r...3 row
4,500
Meters
15:13.5
Time
1:41.5
Pace
368
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,544 |
| Overall Time | 31:13.5 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 116 |
January 02, 2026 11:38:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.5 | 4,500 | 1:41.5 | 335 | 1451 | 29 | |
| 5:00.2 | 1,500 | 1:40.0 | 349 | 1502 | 29 | |
| r: 8:00 | 23 | |||||
| 5:01.9 | 1,500 | 1:40.6 | 343 | 1481 | 30 | |
| r: 8:00 | 21 | |||||
| 5:11.3 | 1,500 | 1:43.7 | 313 | 1378 | 29 | |
| r44 |
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Workout Graph
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