Daniel Collins v500m/4:00r...6 row
3,000
Meters
9:27.7
Time
1:34.6
Pace
269
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,114 |
| Overall Time | 29:27.7 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 35 |
| Stroke Count | 333 |
| Drag Factor | 128 |
January 06, 2026 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.7 | 3,000 | 1:34.6 | 413 | 1722 | 35 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 34 | |
| r: 4:00 | 21 | |||||
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 34 | |
| r: 4:00 | 21 | |||||
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 35 | |
| r: 4:00 | 23 | |||||
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 35 | |
| r: 4:00 | 22 | |||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 36 | |
| r: 4:00 | 27 | |||||
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 36 | |
| r114 |
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Workout Graph
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