Daniel Collins v1500m/8:00r...3 row
4,500
Meters
15:12.2
Time
1:41.3
Pace
368
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 31:12.2 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 127 |
January 08, 2026 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.2 | 4,500 | 1:41.3 | 336 | 1456 | 30 | |
| 5:04.3 | 1,500 | 1:41.4 | 335 | 1454 | 30 | |
| r: 8:00 | 23 | |||||
| 5:04.0 | 1,500 | 1:41.3 | 336 | 1457 | 30 | |
| r: 8:00 | 20 | |||||
| 5:03.9 | 1,500 | 1:41.3 | 337 | 1458 | 30 | |
| r43 |
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Workout Graph
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