Daniel Collins v5:00/r...12 row
9,321
Meters
36:00.0
Time
1:55.8
Pace
667
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,374 |
| Overall Time | 44:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 127 |
January 10, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,321 | 1:55.8 | 225 | 1074 | 26 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 17 | |
| 3:00.0 | 911 | 1:38.7 | 363 | 1549 | 27 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 19 | |
| 3:00.0 | 909 | 1:39.0 | 361 | 1541 | 28 | |
| r: 4:00 | 31 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 18 | |
| 2:00.0 | 629 | 1:35.3 | 403 | 1687 | 33 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 19 | |
| 2:00.0 | 623 | 1:36.3 | 392 | 1648 | 33 | |
| r: 4:00 | 22 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 18 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 41 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 19 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 43 | |
| r53 |
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Workout Graph
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