Daniel Collins v500m/1:00r...3 row
2,250
Meters
7:20.4
Time
1:37.8
Pace
193
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,292 |
| Overall Time | 9:20.4 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 29 |
| Stroke Count | 222 |
| Drag Factor | 128 |
January 13, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.4 | 2,250 | 1:37.8 | 373 | 1585 | 29 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 29 | |
| r: 1:00 | 21 | |||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 28 | |
| r: 1:00 | 21 | |||||
| 4:04.8 | 1,250 | 1:37.9 | 373 | 1582 | 32 | |
| r42 |
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Workout Graph
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