Daniel Collins v22:30/3:00r...2 row
9,564
Meters
45:00.0
Time
2:21.1
Pace
545
Calories
130
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,572 |
| Overall Time | 48:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 17 |
| Stroke Count | 772 |
| Drag Factor | 116 |
March 18, 2026 14:00:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,564 | 2:21.1 | 124 | 728 | 17 | 130 | |
| 22:30.0 | 4,789 | 2:20.9 | 125 | 730 | 18 | 131 | |
| r: 3:00 | 8 | ||||||
| 22:30.0 | 4,776 | 2:21.3 | 124 | 726 | 17 | 129 | |
| r8 |
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