Daniel Collins v3000m/3:00r...3 row
9,000
Meters
34:56.4
Time
1:56.4
Pace
620
Calories
180
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,039 |
| Overall Time | 40:56.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 778 |
| Drag Factor | 117 |
March 20, 2026 12:45:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:56.4 | 9,000 | 1:56.4 | 222 | 1062 | 22 | 180 | |
| 11:04.5 | 3,000 | 1:50.7 | 258 | 1186 | 23 | 179 | |
| r: 3:00 | 20 | ||||||
| 11:42.1 | 3,000 | 1:57.0 | 218 | 1051 | 22 | 182 | |
| r: 3:00 | 19 | ||||||
| 12:09.8 | 3,000 | 2:01.6 | 194 | 969 | 22 | 181 | |
| r39 |
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Workout Graph
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