Daniel Collins v500m/3:00r...6 row
3,000
Meters
9:55.9
Time
1:39.3
Pace
251
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 24:55.9 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 119 |
March 21, 2026 19:52:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.9 | 3,000 | 1:39.3 | 357 | 1529 | 27 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 27 | |
| r: 3:00 | 22 | |||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 29 | |
| r: 3:00 | 22 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 26 | |
| r: 3:00 | 22 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 28 | |
| r: 3:00 | 18 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 26 | |
| r: 3:00 | 22 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 28 | |
| r106 |
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Workout Graph
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