Daniel Collins v1000m/4:00r...4 row
4,000
Meters
13:42.4
Time
1:42.8
Pace
320
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 25:42.4 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 129 |
March 24, 2026 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.4 | 4,000 | 1:42.8 | 322 | 1408 | 26 | |
| 3:23.7 | 1,000 | 1:41.8 | 331 | 1440 | 26 | |
| r: 4:00 | 22 | |||||
| 3:23.6 | 1,000 | 1:41.8 | 332 | 1441 | 26 | |
| r: 4:00 | 23 | |||||
| 3:24.5 | 1,000 | 1:42.2 | 327 | 1426 | 27 | |
| r: 4:00 | 19 | |||||
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1331 | 26 | |
| r64 |
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Workout Graph
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