Daniel Collins v3000m/3:00r...3 row
9,000
Meters
34:21.1
Time
1:54.5
Pace
630
Calories
171
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,037 |
| Overall Time | 40:21.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 767 |
| Drag Factor | 127 |
March 26, 2026 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:21.1 | 9,000 | 1:54.5 | 233 | 1102 | 22 | 171 | |
| 11:33.1 | 3,000 | 1:55.5 | 227 | 1081 | 22 | 161 | |
| r: 3:00 | 19 | ||||||
| 11:31.5 | 3,000 | 1:55.2 | 229 | 1086 | 22 | 171 | |
| r: 3:00 | 18 | ||||||
| 11:16.6 | 3,000 | 1:52.7 | 244 | 1140 | 22 | 181 | |
| r37 |
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Workout Graph
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