Daniel Collins v500m/3:00r...6 row
3,000
Meters
9:50.5
Time
1:38.4
Pace
253
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,147 |
| Overall Time | 27:50.5 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 130 |
March 28, 2026 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.5 | 3,000 | 1:38.4 | 367 | 1563 | 27 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 26 | |
| r: 3:00 | 24 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 28 | |
| r: 3:00 | 23 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 26 | |
| r: 3:00 | 24 | |||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 28 | |
| r: 3:00 | 23 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 26 | |
| r: 3:00 | 23 | |||||
| 1:34.3 | 500 | 1:34.3 | 417 | 1736 | 29 | |
| r: 3:00 | 30 | |||||
| r147 |
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Workout Graph
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