Daniel Collins v20:00/3:00r...2 row
8,943
Meters
40:00.0
Time
2:14.1
Pace
532
Calories
129
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,961 |
| Overall Time | 43:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 713 |
| Drag Factor | 128 |
March 30, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,943 | 2:14.1 | 145 | 798 | 18 | 129 | |
| 20:00.0 | 4,525 | 2:12.5 | 150 | 816 | 18 | 132 | |
| r: 3:00 | 18 | ||||||
| 20:00.0 | 4,417 | 2:15.8 | 140 | 780 | 18 | 127 | |
| r18 |
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Workout Graph
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