Daniel Collins v1000m/4:00r...4 row
4,000
Meters
13:36.2
Time
1:42.0
Pace
323
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 25:36.2 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 129 |
March 31, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.2 | 4,000 | 1:42.0 | 330 | 1434 | 26 | |
| 3:25.3 | 1,000 | 1:42.6 | 324 | 1413 | 26 | |
| r: 4:00 | 22 | |||||
| 3:25.2 | 1,000 | 1:42.6 | 324 | 1415 | 27 | |
| r: 4:00 | 23 | |||||
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1416 | 26 | |
| r: 4:00 | 21 | |||||
| 3:20.6 | 1,000 | 1:40.3 | 347 | 1493 | 27 | |
| r66 |
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Workout Graph
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