Daniel Collins v3000m/3:00r...3 row
9,000
Meters
37:03.0
Time
2:03.5
Pace
578
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,039 |
| Overall Time | 43:03.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 826 |
| Drag Factor | 129 |
April 02, 2026 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:03.0 | 9,000 | 2:03.5 | 186 | 939 | 21 | |
| 12:23.4 | 3,000 | 2:03.9 | 184 | 933 | 22 | |
| r: 3:00 | 19 | |||||
| 12:22.5 | 3,000 | 2:03.7 | 185 | 935 | 22 | |
| r: 3:00 | 20 | |||||
| 12:17.2 | 3,000 | 2:02.8 | 189 | 949 | 22 | |
| r39 |
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Workout Graph
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