Daniel Collins v500m/3:00r...6 row
3,000
Meters
9:44.7
Time
1:37.4
Pace
258
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,137 |
| Overall Time | 27:44.7 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 27 |
| Stroke Count | 267 |
| Drag Factor | 128 |
April 04, 2026 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.7 | 3,000 | 1:37.4 | 378 | 1601 | 27 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 26 | |
| r: 3:00 | 24 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 28 | |
| r: 3:00 | 24 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 26 | |
| r: 3:00 | 25 | |||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 28 | |
| r: 3:00 | 22 | |||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 26 | |
| r: 3:00 | 24 | |||||
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 29 | |
| r: 3:00 | 18 | |||||
| r137 |
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Workout Graph
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