Daniel Collins v1000m/4:00r...4 row
4,000
Meters
13:52.1
Time
1:44.0
Pace
315
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 25:52.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 129 |
April 07, 2026 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.1 | 4,000 | 1:44.0 | 311 | 1370 | 26 | |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 26 | |
| r: 4:00 | 24 | |||||
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 26 | |
| r: 4:00 | 21 | |||||
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1375 | 26 | |
| r: 4:00 | 27 | |||||
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1407 | 26 | |
| r72 |
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Workout Graph
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