Daniel Collins v3000m/3:00r...3 row
9,000
Meters
35:45.9
Time
1:59.2
Pace
602
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,041 |
| Overall Time | 41:45.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 792 |
| Drag Factor | 129 |
April 09, 2026 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:45.9 | 9,000 | 1:59.2 | 207 | 1010 | 22 | |
| 12:19.6 | 3,000 | 2:03.2 | 187 | 943 | 22 | |
| r: 3:00 | 21 | |||||
| 11:50.8 | 3,000 | 1:58.4 | 211 | 1024 | 22 | |
| r: 3:00 | 20 | |||||
| 11:35.5 | 3,000 | 1:55.9 | 225 | 1073 | 22 | |
| r41 |
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Workout Graph
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