Daniel Collins v1000m/4:00r...6 row
6,000
Meters
20:39.0
Time
1:43.2
Pace
477
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,103 |
| Overall Time | 40:39.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 127 |
April 14, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.0 | 6,000 | 1:43.2 | 318 | 1394 | 26 | |
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1372 | 26 | |
| r: 4:00 | 20 | |||||
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 27 | |
| r: 4:00 | 19 | |||||
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1381 | 26 | |
| r: 4:00 | 21 | |||||
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1383 | 26 | |
| r: 4:00 | 20 | |||||
| 3:26.6 | 1,000 | 1:43.3 | 318 | 1392 | 26 | |
| r: 4:00 | 23 | |||||
| 3:22.6 | 1,000 | 1:41.3 | 337 | 1458 | 27 | |
| r103 |
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Workout Graph
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