Daniel Collins v3000m/3:00r...4 row
12,000
Meters
47:05.8
Time
1:57.7
Pace
813
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,059 |
| Overall Time | 56:05.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 1054 |
| Drag Factor | 128 |
April 16, 2026 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:05.8 | 12,000 | 1:57.7 | 214 | 1037 | 22 | |
| 11:53.5 | 3,000 | 1:58.9 | 208 | 1016 | 22 | |
| r: 3:00 | 22 | |||||
| 11:48.8 | 3,000 | 1:58.1 | 212 | 1030 | 22 | |
| r: 3:00 | 17 | |||||
| 11:45.1 | 3,000 | 1:57.5 | 216 | 1042 | 23 | |
| r: 3:00 | 20 | |||||
| 11:38.4 | 3,000 | 1:56.4 | 222 | 1063 | 23 | |
| r59 |
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Workout Graph
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