Daniel Collins v500m/3:00r...6 row
3,000
Meters
9:39.8
Time
1:36.6
Pace
261
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 24:39.8 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 129 |
April 19, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.8 | 3,000 | 1:36.6 | 388 | 1634 | 27 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 27 | |
| r: 3:00 | 20 | |||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 29 | |
| r: 3:00 | 26 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 26 | |
| r: 3:00 | 20 | |||||
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 29 | |
| r: 3:00 | 27 | |||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 27 | |
| r: 3:00 | 20 | |||||
| 1:33.2 | 500 | 1:33.2 | 432 | 1787 | 30 | |
| r113 |
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Workout Graph
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