Daniel Collins v1500m/3:00r...6 row
9,000
Meters
32:05.7
Time
1:46.9
Pace
684
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,103 |
| Overall Time | 47:05.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 128 |
April 21, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.7 | 9,000 | 1:46.9 | 286 | 1283 | 23 | |
| 5:29.4 | 1,500 | 1:49.8 | 264 | 1209 | 22 | |
| r: 3:00 | 19 | |||||
| 5:14.5 | 1,500 | 1:44.8 | 304 | 1345 | 26 | |
| r: 3:00 | 21 | |||||
| 5:28.3 | 1,500 | 1:49.4 | 267 | 1219 | 22 | |
| r: 3:00 | 20 | |||||
| 5:14.0 | 1,500 | 1:44.6 | 305 | 1350 | 26 | |
| r: 3:00 | 22 | |||||
| 5:26.5 | 1,500 | 1:48.8 | 272 | 1234 | 22 | |
| r: 3:00 | 21 | |||||
| 5:12.8 | 1,500 | 1:44.2 | 309 | 1362 | 26 | |
| r103 |
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Workout Graph
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