Daniel Collins v100m/1:30r...10 row
1,000
Meters
2:49.2
Time
1:24.6
Pace
103
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,218 |
| Overall Time | 16:19.2 |
| Average Watts | 578 |
|---|---|
| Calories Per Hour | 2289 |
| Stroke Rate | 63 |
| Stroke Count | 180 |
| Drag Factor | 132 |
April 23, 2026 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.2 | 1,000 | 1:24.6 | 578 | 2289 | 63 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 55 | |
| r: 1:30 | 23 | |||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 70 | |
| r: 1:30 | 24 | |||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 72 | |
| r: 1:30 | 24 | |||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 67 | |
| r: 1:30 | 25 | |||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 63 | |
| r: 1:30 | 26 | |||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 56 | |
| r: 1:30 | 23 | |||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 63 | |
| r: 1:30 | 24 | |||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 72 | |
| r: 1:30 | 24 | |||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 63 | |
| r: 1:30 | 25 | |||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 57 | |
| r218 |
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Workout Graph
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