Daniel Collins v12:00/3:00r...4 row
12,288
Meters
48:00.0
Time
1:57.1
Pace
838
Calories
152
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,346 |
| Overall Time | 57:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 1001 |
| Drag Factor | 128 |
May 17, 2026 02:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,288 | 1:57.1 | 217 | 1047 | 21 | 152 | |
| 12:00.0 | 3,068 | 1:57.3 | 217 | 1045 | 21 | 147 | |
| r: 3:00 | 20 | ||||||
| 12:00.0 | 3,070 | 1:57.2 | 217 | 1045 | 21 | 154 | |
| r: 3:00 | 16 | ||||||
| 12:00.0 | 3,074 | 1:57.1 | 218 | 1050 | 21 | 154 | |
| r: 3:00 | 22 | ||||||
| 12:00.0 | 3,077 | 1:56.9 | 219 | 1050 | 21 | 153 | |
| r58 |
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Workout Graph
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