Daniel Collins v100m/1:30r...10 row
1,000
Meters
2:49.0
Time
1:24.5
Pace
102
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,199 |
| Overall Time | 16:19.0 |
| Average Watts | 580 |
|---|---|
| Calories Per Hour | 2172 |
| Stroke Rate | 65 |
| Stroke Count | 185 |
| Drag Factor | 164 |
May 22, 2026 01:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.0 | 1,000 | 1:24.5 | 580 | 2172 | 65 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 70 | |
| r: 1:30 | 22 | |||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 73 | |
| r: 1:30 | 22 | |||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 71 | |
| r: 1:30 | 21 | |||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 70 | |
| r: 1:30 | 21 | |||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 63 | |
| r: 1:30 | 21 | |||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 60 | |
| r: 1:30 | 24 | |||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 64 | |
| r: 1:30 | 23 | |||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 60 | |
| r: 1:30 | 23 | |||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 63 | |
| r: 1:30 | 22 | |||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 64 | |
| r199 |
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Workout Graph
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