Daniel Collins v100m/1:30r...10 row
1,000
Meters
2:45.1
Time
1:22.5
Pace
107
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,232 |
| Overall Time | 16:15.1 |
| Average Watts | 622 |
|---|---|
| Calories Per Hour | 2333 |
| Stroke Rate | 58 |
| Stroke Count | 161 |
| Drag Factor | 131 |
May 28, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.1 | 1,000 | 1:22.5 | 622 | 2333 | 58 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2142 | 53 | |
| r: 1:30 | 27 | |||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 59 | |
| r: 1:30 | 27 | |||||
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 59 | |
| r: 1:30 | 26 | |||||
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 59 | |
| r: 1:30 | 27 | |||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 58 | |
| r: 1:30 | 27 | |||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 59 | |
| r: 1:30 | 26 | |||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 58 | |
| r: 1:30 | 24 | |||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2155 | 61 | |
| r: 1:30 | 22 | |||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 58 | |
| r: 1:30 | 26 | |||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2155 | 61 | |
| r232 |
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Workout Graph
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