Daniel Collins v12:00/3:00r...4 row
12,309
Meters
48:00.0
Time
1:56.9
Pace
840
Calories
151
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,359 |
| Overall Time | 57:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 1015 |
| Drag Factor | 127 |
May 30, 2026 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,309 | 1:56.9 | 219 | 1050 | 21 | 151 | |
| 12:00.0 | 3,073 | 1:57.1 | 218 | 1045 | 21 | 146 | |
| r: 3:00 | 16 | ||||||
| 12:00.0 | 3,075 | 1:57.0 | 218 | 1050 | 21 | 152 | |
| r: 3:00 | 15 | ||||||
| 12:00.0 | 3,078 | 1:56.9 | 219 | 1050 | 21 | 153 | |
| r: 3:00 | 19 | ||||||
| 12:00.0 | 3,083 | 1:56.7 | 220 | 1055 | 21 | 154 | |
| r50 |
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Workout Graph
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