Daniel Collins v100m/1:30r...10 row
1,000
Meters
2:43.6
Time
1:21.8
Pace
110
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,231 |
| Overall Time | 16:13.6 |
| Average Watts | 639 |
|---|---|
| Calories Per Hour | 2420 |
| Stroke Rate | 58 |
| Stroke Count | 159 |
| Drag Factor | 130 |
June 04, 2026 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.6 | 1,000 | 1:21.8 | 639 | 2420 | 58 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 55 | |
| r: 1:30 | 29 | |||||
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 63 | |
| r: 1:30 | 27 | |||||
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 56 | |
| r: 1:30 | 24 | |||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 55 | |
| r: 1:30 | 27 | |||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 55 | |
| r: 1:30 | 27 | |||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 59 | |
| r: 1:30 | 26 | |||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 58 | |
| r: 1:30 | 23 | |||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 62 | |
| r: 1:30 | 24 | |||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 62 | |
| r: 1:30 | 24 | |||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 58 | |
| r231 |
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Workout Graph
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