Daniel Collins v1500m/3:00r...8 row
12,000
Meters
43:45.0
Time
1:49.3
Pace
888
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,167 |
| Overall Time | 1:07:45.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 130 |
June 09, 2026 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.0 | 12,000 | 1:49.3 | 267 | 1217 | 23 | |
| 5:35.8 | 1,500 | 1:51.9 | 250 | 1157 | 22 | |
| r: 3:00 | 20 | |||||
| 5:20.9 | 1,500 | 1:46.9 | 286 | 1278 | 26 | |
| r: 3:00 | 18 | |||||
| 5:35.8 | 1,500 | 1:51.9 | 250 | 1157 | 22 | |
| r: 3:00 | 17 | |||||
| 5:20.9 | 1,500 | 1:46.9 | 286 | 1278 | 26 | |
| r: 3:00 | 20 | |||||
| 5:35.5 | 1,500 | 1:51.8 | 250 | 1158 | 22 | |
| r: 3:00 | 19 | |||||
| 5:20.6 | 1,500 | 1:46.8 | 287 | 1280 | 26 | |
| r: 3:00 | 17 | |||||
| 5:35.3 | 1,500 | 1:51.7 | 251 | 1159 | 22 | |
| r: 3:00 | 21 | |||||
| 5:20.2 | 1,500 | 1:46.7 | 288 | 1281 | 26 | |
| r: 3:00 | 35 | |||||
| r167 |
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Workout Graph
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