Daniel Collins 4000m row
4,000
Meters
15:53.9
Time
1:59.2
Pace
270
Calories
146
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 81 |
June 17, 2026 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:53.9 | 4,000 | 1:59.2 | 206 | 1018 | 270 | 22 | 146 |
| 3:12.7 | 800 | 2:00.4 | 200 | 990 | 53 | 22 | 135 |
| 3:11.6 | 1,600 | 1:59.7 | 204 | 1014 | 54 | 22 | 142 |
| 3:12.2 | 2,400 | 2:00.1 | 202 | 1011 | 54 | 22 | 145 |
| 3:11.8 | 3,200 | 1:59.8 | 203 | 994 | 53 | 22 | 151 |
| 3:05.5 | 4,000 | 1:55.9 | 225 | 1086 | 56 | 22 | 157 |
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Workout Graph
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