Daniel Collins v100m/1:30r...10 row
1,000
Meters
2:42.4
Time
1:21.2
Pace
110
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,218 |
| Overall Time | 16:12.4 |
| Average Watts | 654 |
|---|---|
| Calories Per Hour | 2438 |
| Stroke Rate | 56 |
| Stroke Count | 153 |
| Drag Factor | 129 |
June 18, 2026 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.4 | 1,000 | 1:21.2 | 654 | 2438 | 56 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 48 | |
| r: 1:30 | 30 | |||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 55 | |
| r: 1:30 | 23 | |||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 52 | |
| r: 1:30 | 26 | |||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 52 | |
| r: 1:30 | 23 | |||||
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 60 | |
| r: 1:30 | 26 | |||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 63 | |
| r: 1:30 | 21 | |||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 55 | |
| r: 1:30 | 21 | |||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 59 | |
| r: 1:30 | 25 | |||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 59 | |
| r: 1:30 | 23 | |||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 63 | |
| r218 |
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