Daniel Collins v2:00/1:00r...10 row
5,833
Meters
20:00.0
Time
1:42.8
Pace
476
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,002 |
| Overall Time | 29:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 128 |
July 01, 2026 00:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,833 | 1:42.8 | 322 | 1428 | 22 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1290 | 20 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1500 | 24 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1320 | 20 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1500 | 24 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1350 | 20 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1530 | 24 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1350 | 21 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1530 | 24 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1380 | 22 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1530 | 24 | |
| r169 |
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Workout Graph
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