Daniel Collins v3000m/3:00r...4 row
12,000
Meters
46:48.1
Time
1:57.0
Pace
819
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,066 |
| Overall Time | 55:48.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 1043 |
| Drag Factor | 128 |
July 05, 2026 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:48.1 | 12,000 | 1:57.0 | 219 | 1049 | 22 | |
| 11:44.9 | 3,000 | 1:57.4 | 216 | 1041 | 22 | |
| r: 3:00 | 19 | |||||
| 11:44.0 | 3,000 | 1:57.3 | 217 | 1043 | 22 | |
| r: 3:00 | 22 | |||||
| 11:43.1 | 3,000 | 1:57.1 | 218 | 1044 | 22 | |
| r: 3:00 | 25 | |||||
| 11:36.1 | 3,000 | 1:56.0 | 224 | 1070 | 22 | |
| r66 |
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Workout Graph
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