Daniel Collins v2:00/1:00r...10 row
5,844
Meters
20:00.0
Time
1:42.6
Pace
479
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,000 |
| Overall Time | 29:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 123 |
July 07, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,844 | 1:42.6 | 323 | 1437 | 22 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1290 | 21 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1500 | 24 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1320 | 20 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1530 | 24 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1380 | 21 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1530 | 24 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1380 | 21 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1530 | 25 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1380 | 21 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1530 | 24 | |
| r156 |
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Workout Graph
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