Daniel Collins v500m/3:00r...6 row
3,000
Meters
9:26.9
Time
1:34.4
Pace
270
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,114 |
| Overall Time | 24:26.9 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1714 |
| Stroke Rate | 32 |
| Stroke Count | 305 |
| Drag Factor | 129 |
July 10, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.9 | 3,000 | 1:34.4 | 415 | 1714 | 32 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1716 | 31 | |
| r: 3:00 | 22 | |||||
| 1:34.4 | 500 | 1:34.4 | 416 | 1716 | 31 | |
| r: 3:00 | 23 | |||||
| 1:34.4 | 500 | 1:34.4 | 416 | 1716 | 31 | |
| r: 3:00 | 22 | |||||
| 1:34.4 | 500 | 1:34.4 | 416 | 1716 | 34 | |
| r: 3:00 | 23 | |||||
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 33 | |
| r: 3:00 | 24 | |||||
| 1:34.7 | 500 | 1:34.7 | 412 | 1710 | 34 | |
| r114 |
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Workout Graph
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