Daniel Collins v3000m/3:00r...4 row
12,000
Meters
46:32.7
Time
1:56.3
Pace
824
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,058 |
| Overall Time | 55:32.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 1034 |
| Drag Factor | 128 |
July 11, 2026 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.7 | 12,000 | 1:56.3 | 222 | 1062 | 21 | |
| 11:44.0 | 3,000 | 1:57.3 | 217 | 1043 | 22 | |
| r: 3:00 | 20 | |||||
| 11:43.0 | 3,000 | 1:57.1 | 218 | 1044 | 22 | |
| r: 3:00 | 19 | |||||
| 11:41.3 | 3,000 | 1:56.8 | 219 | 1052 | 22 | |
| r: 3:00 | 19 | |||||
| 11:24.3 | 3,000 | 1:54.0 | 236 | 1110 | 22 | |
| r58 |
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Workout Graph
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