Daniel Collins 4x15:00/3:00r row
14,113
Meters
1:00:00.0
Time
2:07.5
Pace
894
Calories
129
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,188 |
| Overall Time | 1:12:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 129 |
July 13, 2026 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,113 | 2:07.5 | 169 | 894 | 20 | 129 |
| 15:00.0 | 3,576 | 2:05.8 | 176 | 920 | 20 | 131 |
| 15:00.0 | 3,520 | 2:07.8 | 168 | 892 | 20 | 129 |
| 15:00.0 | 3,497 | 2:08.6 | 164 | 876 | 20 | 127 |
| 15:00.0 | 3,519 | 2:07.8 | 167 | 888 | 20 | 129 |
| r75 |
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Workout Graph
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