Daniel Collins v1500m/5:00r...6 row
9,000
Meters
31:58.7
Time
1:46.5
Pace
688
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,104 |
| Overall Time | 56:58.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 129 |
July 22, 2026 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.7 | 9,000 | 1:46.5 | 289 | 1290 | 23 | |
| 5:28.2 | 1,500 | 1:49.4 | 267 | 1217 | 22 | |
| r: 5:00 | 21 | |||||
| 5:13.2 | 1,500 | 1:44.4 | 308 | 1356 | 26 | |
| r: 5:00 | 21 | |||||
| 5:27.0 | 1,500 | 1:49.0 | 270 | 1222 | 22 | |
| r: 5:00 | 21 | |||||
| 5:12.6 | 1,500 | 1:44.2 | 309 | 1358 | 26 | |
| r: 5:00 | 21 | |||||
| 5:25.5 | 1,500 | 1:48.5 | 274 | 1238 | 22 | |
| r: 5:00 | 20 | |||||
| 5:12.2 | 1,500 | 1:44.0 | 311 | 1360 | 25 | |
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.