Daniel Collins v500m/3:00r...6 row
3,000
Meters
9:37.2
Time
1:36.2
Pace
261
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,126 |
| Overall Time | 24:37.2 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1627 |
| Stroke Rate | 28 |
| Stroke Count | 272 |
| Drag Factor | 131 |
July 26, 2026 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.2 | 3,000 | 1:36.2 | 393 | 1627 | 28 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1667 | 28 | |
| r: 3:00 | 20 | |||||
| 1:35.6 | 500 | 1:35.6 | 401 | 1656 | 28 | |
| r: 3:00 | 21 | |||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1599 | 28 | |
| r: 3:00 | 29 | |||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 29 | |
| r: 3:00 | 25 | |||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1599 | 29 | |
| r: 3:00 | 31 | |||||
| 1:35.5 | 500 | 1:35.5 | 402 | 1658 | 28 | |
| r126 |
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Workout Graph
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