Daniel Collins v1500m/3:00r...4 row
6,000
Meters
21:13.9
Time
1:46.1
Pace
461
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,096 |
| Overall Time | 30:13.9 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 129 |
August 18, 2026 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.9 | 6,000 | 1:46.1 | 293 | 1302 | 24 | |
| 5:14.7 | 1,500 | 1:44.9 | 303 | 1338 | 24 | |
| r: 3:00 | 34 | |||||
| 5:14.6 | 1,500 | 1:44.8 | 303 | 1338 | 25 | |
| r: 3:00 | 33 | |||||
| 5:17.3 | 1,500 | 1:45.7 | 296 | 1316 | 25 | |
| r: 3:00 | 29 | |||||
| 5:27.4 | 1,500 | 1:49.1 | 269 | 1220 | 24 | |
| r96 |
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Workout Graph
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