Daniel Collins v500m/3:00r...6 row
3,000
Meters
9:36.3
Time
1:36.0
Pace
269
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 24:36.3 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 29 |
| Stroke Count | 279 |
| Drag Factor | 129 |
August 23, 2026 22:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.3 | 3,000 | 1:36.0 | 395 | 1680 | 29 | |
| 1:36.1 | 500 | 1:36.1 | 394 | 1685 | 29 | |
| r: 3:00 | 20 | |||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1687 | 29 | |
| r: 3:00 | 21 | |||||
| 1:36.2 | 500 | 1:36.2 | 393 | 1646 | 29 | |
| r: 3:00 | 22 | |||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1687 | 29 | |
| r: 3:00 | 22 | |||||
| 1:35.9 | 500 | 1:35.9 | 397 | 1689 | 30 | |
| r: 3:00 | 21 | |||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1687 | 29 | |
| r106 |
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Workout Graph
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