Daniel Collins v500m/3:00r...8 row
4,000
Meters
12:51.5
Time
1:36.4
Pace
353
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 33:51.5 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1647 |
| Stroke Rate | 29 |
| Stroke Count | 374 |
| Drag Factor | 127 |
September 06, 2026 23:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.5 | 4,000 | 1:36.4 | 390 | 1647 | 29 | |
| 1:36.3 | 500 | 1:36.3 | 392 | 1644 | 28 | |
| r: 3:00 | 23 | |||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1644 | 29 | |
| r: 3:00 | 19 | |||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1641 | 29 | |
| r: 3:00 | 15 | |||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1639 | 30 | |
| r: 3:00 | 20 | |||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1639 | 29 | |
| r: 3:00 | 20 | |||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1634 | 29 | |
| r: 3:00 | 19 | |||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1643 | 29 | |
| r: 3:00 | 19 | |||||
| 1:35.9 | 500 | 1:35.9 | 397 | 1689 | 30 | |
| r135 |
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Workout Graph
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