Daniel Collins v1500m/3:00r...4 row
6,000
Meters
21:18.1
Time
1:46.5
Pace
468
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 30:18.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 128 |
September 09, 2026 00:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.1 | 6,000 | 1:46.5 | 290 | 1318 | 23 | |
| 5:26.1 | 1,500 | 1:48.7 | 273 | 1258 | 22 | |
| r: 3:00 | 20 | |||||
| 5:13.3 | 1,500 | 1:44.4 | 307 | 1378 | 26 | |
| r: 3:00 | 21 | |||||
| 5:25.6 | 1,500 | 1:48.5 | 274 | 1260 | 22 | |
| r: 3:00 | 17 | |||||
| 5:13.0 | 1,500 | 1:44.3 | 308 | 1380 | 26 | |
| r58 |
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Workout Graph
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