Daniel Collins 4x500m/3:00r row
2,000
Meters
6:19.4
Time
1:34.8
Pace
182
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 15:19.4 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1726 |
| Stroke Rate | 30 |
| Stroke Count | 195 |
| Drag Factor | 126 |
September 11, 2026 23:01:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.4 | 2,000 | 1:34.8 | 410 | 1726 | 30 | |
| 1:34.6 | 500 | 1:34.6 | 413 | 1750 | 30 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1705 | 30 | |
| 1:35.3 | 500 | 1:35.3 | 404 | 1699 | 31 | |
| 1:34.5 | 500 | 1:34.5 | 415 | 1752 | 30 | |
| r64 |
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Workout Graph
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4 x 500m @ 30s/m (3r)
app.erg.zone