Daniel Collins 4x500m/0:30r row
2,000
Meters
6:24.4
Time
1:36.1
Pace
178
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,064 |
| Overall Time | 7:54.4 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1667 |
| Stroke Rate | 33 |
| Stroke Count | 214 |
| Drag Factor | 128 |
September 13, 2026 00:14:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.4 | 2,000 | 1:36.1 | 394 | 1667 | 33 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1632 | 33 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1634 | 33 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1638 | 32 | |
| 1:33.9 | 500 | 1:33.9 | 423 | 1763 | 35 | |
| r64 |
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Workout Graph
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Sep 2026 - Sub 7 500s - CTC Members
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