Daniel Collins v10:00/5:00r...3 row
8,384
Meters
30:00.0
Time
1:47.3
Pace
648
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,428 |
| Overall Time | 40:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 128 |
September 27, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,384 | 1:47.3 | 283 | 1296 | 24 | |
| 10:00.0 | 2,810 | 1:46.7 | 288 | 1314 | 24 | |
| r: 5:00 | 16 | |||||
| 10:00.0 | 2,791 | 1:47.4 | 282 | 1290 | 24 | |
| r: 5:00 | 28 | |||||
| 10:00.0 | 2,785 | 1:47.7 | 280 | 1284 | 24 | |
| r44 |
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Workout Graph
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